2 pages tagged with "Nutrition"

I was never fully into the keto concept, but this book made me think it has more practical value than I initially assumed. In general, a lot of my perspective here was influenced by Jason Fung's work, especially The Cancer Code and The Complete Guide to Fasting. From that lens, keto also makes sense… read more

Jason Fung completely flipped my perspective on weight loss. Growing up with the wrong eating habits into an unhealthy childhood, I used to think it was just about willpower and "calories in, calories out." It's not. Fung shows that obesity is a hormonal disorder, specifically driven by in… read more