2 pages tagged with "Nutrition"
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation @ Steven R Gundry
September 20, 2023 - 0 words - 0 minsThe Obesity Code: Unlocking the Secrets of Weight Loss @ Jason Fung
March 25, 2023 - 83 words - 1 mins
Jason Fung completely flipped my perspective on weight loss. Growing up with the wrong eating habits into an unhealthy childhood, I used to think it was just about willpower and "calories in, calories out." It's not.
Fung shows that obesity is a hormonal disorder, specifically driven by in…
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