3 pages tagged with "Lifestyle"

This book had a strong personal impact on me. As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life. Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of li… read more

Mark Sisson’s approach to endurance was a massive unlock for my running. He breaks down why grinding through "chronic cardio" while fueling on sugar is a recipe for burnout. Instead, he teaches you how to build a real fat-burning engine. The core lesson is keeping the food clean—unprocesse… read more

This book felt too generic and repetitive for me. It reads like a collection of common productivity tips, with a lot of anecdotes and not enough depth. Good as a light checklist for beginners, but if you already have routines, it probably adds little value. Best approach is to take 1-2 ideas selecti… read more