3 pages tagged with "Lifestyle"
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting @ Jason Fung
June 10, 2023 - 0 words - 0 minsPrimal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! @ Mark Sisson
March 25, 2023 - 86 words - 1 mins
Mark Sisson’s approach to endurance was a massive unlock for my running. He breaks down why grinding through "chronic cardio" while fueling on sugar is a recipe for burnout. Instead, he teaches you how to build a real fat-burning engine.
The core lesson is keeping the food clean—unprocesse…
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