5 pages tagged with "Health"

I was never fully into the keto concept, but this book made me think it has more practical value than I initially assumed. In general, a lot of my perspective here was influenced by Jason Fung's work, especially The Cancer Code and The Complete Guide to Fasting. From that lens, keto also makes sense… read more

This book had a strong personal impact on me. As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life. Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of li… read more

As someone with family history in this area, this book was very important to me. Together with The Complete Guide to Fasting, it pushed me to make concrete lifestyle changes: cutting sugar significantly and rethinking my eating, sleep, and sports routine. This had a huge positive influence on my qua… read more

Mark Sisson’s approach to endurance was a massive unlock for my running. He breaks down why grinding through "chronic cardio" while fueling on sugar is a recipe for burnout. Instead, he teaches you how to build a real fat-burning engine. The core lesson is keeping the food clean—unprocesse… read more

Jason Fung completely flipped my perspective on weight loss. Growing up with the wrong eating habits into an unhealthy childhood, I used to think it was just about willpower and "calories in, calories out." It's not. Fung shows that obesity is a hormonal disorder, specifically driven by in… read more