5 pages tagged with "Health"
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation @ Steven R Gundry
September 20, 2023 - 0 words - 0 minsThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting @ Jason Fung
June 10, 2023 - 0 words - 0 minsThe Cancer Code: A Revolutionary New Understanding of a Medical Mystery @ Jason Fung
May 20, 2023 - 0 words - 0 minsPrimal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! @ Mark Sisson
March 25, 2023 - 86 words - 1 mins
Mark Sisson’s approach to endurance was a massive unlock for my running. He breaks down why grinding through "chronic cardio" while fueling on sugar is a recipe for burnout. Instead, he teaches you how to build a real fat-burning engine.
The core lesson is keeping the food clean—unprocesse…
read more
The Obesity Code: Unlocking the Secrets of Weight Loss @ Jason Fung
March 25, 2023 - 83 words - 1 mins
Jason Fung completely flipped my perspective on weight loss. Growing up with the wrong eating habits into an unhealthy childhood, I used to think it was just about willpower and "calories in, calories out." It's not.
Fung shows that obesity is a hormonal disorder, specifically driven by in…
read more