2 pages tagged with "Food"

I was never fully into the keto concept, but this book made me think it has more practical value than I initially assumed. In general, a lot of my perspective here was influenced by Jason Fung's work, especially The Cancer Code and The Complete Guide to Fasting. From that lens, keto also makes sense… read more

This book had a strong personal impact on me. As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life. Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of li… read more