1 pages tagged with "Diet"
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting @ Jason Fung
June 10, 2023 - 64 words - 1 mins
This book had a strong personal impact on me.
As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life.
Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of li…
read more