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1 pages tagged with "Diet"

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting @ Jason Fung

June 10, 2023 - 64 words - 1 mins
This book had a strong personal impact on me. As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life. Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of li… read more