Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation @ Steven R Gundry

Rating: 3

I was never fully into the keto concept, but this book made me think it has more practical value than I initially assumed.

In general, a lot of my perspective here was influenced by Jason Fung's work, especially The Cancer Code and The Complete Guide to Fasting.

From that lens, keto also makes sense as another tool that can help with metabolic health.