The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting @ Jason Fung

Rating: 4.5

This book had a strong personal impact on me.

As someone who never fasted before, even on Yom Kippur, it made me realize what I had been missing for many years in my life.

Together with The Cancer Code, it changed how I think about health routines, sugar intake, recovery, and long-term quality of life.